The Five Tibetian Rites

In Tibet there are numerous secret and sacred techniques, not only for spiritual evolution but also for physical rejuvenation. The five Tibetan rites are said to be extremely powerful and effective in keeping health, energy and vitality at peak level. The discipline is generally meant for the elderly with the specific purpose of reversing the ageing process and bringing in youthfulness. Therefore the five exercises are referred to as the fountain of youth. However the discipline is open to all, regardless of age or present physical condition with normal health.

The modus operandi of the five rites is based on the functioning of the chakras, the seven principal energy centers which are the spinning vortices of panic energy. They spin with maximum intensity at the age of twenty five, keeping the body perfectly healthy and energetic with the maximum level of vital index. As one advances in age, their intensity gets diminished and after the age of 50 the chakras become weak and their spinning gets distorted. The five rites help the chakras to restore their efficiency considerably.

Hundreds of practitioners from all over the world report that they feel younger with more vim, vigor and vitality, by practising the five rites regularly. Each of the five exercises has to be done 21 times daily; starting with three times every day in the first week and afterwards adding two times more every week to reach 21 within ten weeks. There are the sixth and the seventh rites as well, that extend the benefits to psychic and spiritual dimensions. Diet regulations and a positive mental attitudes will be helpful in gaining maximum results.